Have you had a bout of the wintertime sniffles yet? Or something worse? If not, you likely will. When you do get sick, do you have any tried-and true-remedies you rely on? Most of us have some that were handed down by our parents or grandparents that we think make a difference — or at least make us feel a bit better while the sickness works its way out of our bodies.
Eating chicken noodle soup has been a common practice for centuries. Generations from virtually every culture swear by the benefits. The warmth of the broth. The rich, savory flavors of the chicken, vegetables and noodles. Campbell’s was right. Soup is good food.
How about hot tea? There is something about sipping this stuff when I am sick that is irreplaceable. It relieves stuffiness. It soothes my sore throat. And that heat just feels good.
My go-to when I am really sick is the blue liquid nighttime cold medicine. It feels warm going down, and it knocks me out. I just can’t take it too late at night, or I am worthless the next morning.
A hot bath also feels great when my body aches. Getting undressed and into the tub isn’t enticing when I am sick, but once I am soaking, the relaxation arrives. Getting out isn’t fun either, but it is all worth it.
I can deal with most parts of being sick, but the sinus pressure is the worst. I realize nasal spray can be a challenge to wean from, but it sure provides instant relief. Neti pots and similar devices help me somewhat, too — as does a humidifier.
Orange juice isn’t just for breakfast anymore. Some people swear by loading up on the natural vitamin C when they feel a cold coming on. And it tastes good. Why not?
In my father’s day, most everyone seemed to rely on taking two aspirin to cure everything. Dad had a little tin of Bayer aspirin in his pocket at all times, just in case.
When I was really sick as a child, Dad would put vapor rub on a hand towel and wrap it around my neck. It seemed to do the trick, or at least it smelled and felt like it was doing something. I still rely on it from time to time.
The best remedy for me, though, is sleep. When I am tired, my body lets me know. And some good, old-fashioned rest seems to be the best medicine.
Surely you have some other cold remedies that make you feel better. Send me a note and let me know.
Have a great week, and thanks for reading.
Shane Goodman
President and Publisher
Big Green Umbrella Media
shane@dmcityview.com
515-953-4822, ext. 305 | 
