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Tuesday, Aug. 11, 2026
Good morning to you! 

Quiet time. Most of us need it. Some of us desperately need it. And then there are those people who seem to have made it their life's mission to make sure we never get any. You know exactly who I mean.

When I coached wrestling, I constantly reminded our athletes to find their own quiet place. Wrestling is physically exhausting, mentally demanding and emotionally draining. If you spend all your time wound tighter than a headgear strap, eventually something gives. I encouraged them to read a book, play guitar, take a walk, pray, meditate or even take a nap. Whatever helped them relax, I told them to make it a priority and protect it. One thing I did not recommend? Playing video games while blasting heavy metal music loud enough to register on the Richter scale. That may be entertaining, but it is not a recipe for inner peace.

The second part of my advice to those boys was just as important: Avoid people who manufacture unnecessary stress. That might be a friend. A girlfriend. A parent. A coach. A teammate. Whoever it is, if someone constantly leaves you feeling anxious, exhausted or miserable, spend less time around him or her whenever possible. Do it respectfully, but do it. Life already provides enough challenges without volunteering for extra ones.

The older I get, the more I realize that advice was not just for teenage wrestlers. It applies to every one of us. Finding quiet time somehow gets pushed to the bottom of the list. There is grass to mow, dinners to cook, emails to answer, kids to shuttle from one activity to another, appointments to keep and bills to pay. Toss in a few unexpected health issues or home repairs, and suddenly another week has disappeared. No wonder so many people feel like they are running a marathon on a treadmill.

As adults, quiet time looks different for each of us. Maybe it is soaking in a warm bath. Maybe it is enjoying a glass of wine on the deck after sunset. Maybe it is listening to calming music, reading a chapter of a good book or offering a heartfelt prayer of gratitude. My friend Ian swears by lavender spray on his pillow before bed. I laughed when he first told me. Then I tried it. Now I own a bottle, too. Apparently, wisdom sometimes smells like a flower garden.

The point is not what you choose. The point is that you choose something. The world will always compete for your attention. Phones will buzz. Chores will pile up. Someone will always want one more favor. Protect your quiet time anyway. Your mind, your body and everyone who has to live with you will be grateful.

Have a terrific Tuesday, and thank you for reading (and listening).

Shane Goodman

President and Publisher
Big Green Umbrella Media
shane@dmcityview.com
515-953-4822, ext. 305
www.thedailyumbrella.com 

Read more of Shane Goodman's columns here.

 

FROM KCCI: Buc-ee's proposes first Iowa store in Urbandale with massive 74,000-square-foot site. Buc-ee's, the Texas-based convenience store and gas station chain, is planning its first Iowa location in Urbandale with a proposed 74,000-square-foot store near I-80/35. The site, located at the corner of 100th Street and Northpark Drive, is currently a bean field. Former Des Moines Mayor Frank Cownie owns the 20-acre property and is selling it to Buc-ee's, which has requested a change to Urbandale's comprehensive plan to proceed with the project. ... READ MORE

FROM WHO-TV: BCLUW high school principal dies in weekend UTV crash. The principal of BCLUW High School died in a UTV crash over the weekend in Dubuque County. The school district, which serves the areas of Beaman, Conrad, Liscomb, Union, Whitten, and Marshalltown, shared a statement about Josh Tack’s death in a Facebook post on Monday. ... READ MORE

FROM WOI: Nearly 200 supportive housing units coming to the Des Moines metro. Nearly 200 supportive housing units are coming to two metro communities, Greater Des Moines Supportive Housing (GDMSH) announced on Monday.  West Des Moines and Urbandale unanimously approved the renovation of two extended stay hotels into fully furnished studio apartments earlier this summer. The cities' approval marks the "completion of a five-year effort to bring new units of permanent supportive housing" to the Des Moines Metro, GDMSH said. ... READ MORE

 
 

FROM AROUND THE WORLD: Colombia searches for its missing after a powerful earthquake kills more than 100. Search and rescue efforts were underway early Tuesday in dozens of cities and towns in western Colombia after a powerful earthquake struck the region, killing at least 111 people and leaving many trapped under the debris of damaged and destroyed buildings. ... READ MORE

FROM AROUND THE NATION: Trump signs order calling for spacing out childhood vaccines, against medical groups’ guidance. President Donald Trump on Monday signed an executive order calling for revamped childhood vaccine recommendations that promote his long-held but discredited theory that childhood shots should be spaced out into separate medical visits. ... READ MORE

FROM AROUND THE STATE: Iowa murder trial begins 42 years after killing. A jury will soon hear the case of a woman killed more than 42 years ago after investigators say she went on a date and never came home. Terri Rae McCauley disappeared on Sept. 26, 1983, after telling friends she was going on a date. Ten days later, her body was found in a wooded area that is now known as 33rd Street off Floyd Boulevard in Sioux City. She had been shot in the face point-blank with a 20-gauge shotgun. ... READ MORE

 
Weather forecast
Tuesday, Aug. 11
 
Hot, cloudy, humid
High: 90
Low: 72
Rain chance: 40%
Wednesday, Aug. 12
 

Chance of AM storms
High: 89
Low: 71
Rain chance: 20%

Thursday, Aug. 13
 

Scattered thunderstorms
High: 78
Low: 67
Rain chance: 60%

 
Allergy alert
 
Today: 10, high range
 
Top allergens:
Nettle
Sagebrush
Grasses
 
 
The 2026 results: CITYVIEW's Best of Des Moines®
 
 
Best Local LGBTQ Hangout
1. The Blazing Saddle
2. The Garden
3. AJ’s on East Court
 
See all of the results
 
 

Tuesday touts - save these dates
Terrace Hill hosts a Victorian dinner with five courses and wine pairings prepared by chef Josh Wilkins on Aug. 20. Proceeds benefit the mansion’s ongoing restoration and enhancement projects. $125.

The Ingersoll hosts an historic Bourbon dinner featuring five courses with bourbon pairings selected by Four Roses brand ambassador Tucker Carper from Kentucky, $138. Aug. 25.

The Wallace Farm in Orient celebrates Pioneer Hi-Bred’s centennial with a historic dinner featuring corn from the farm, $75. Aug. 28.

Today's deals
• Fresh Thyme (2800 University Ave., West Des Moines) has $6 quarts of prepared soup on Mondays. rotisserie chickens on Tuesdays. 
 
The Empire's (223 Fourth St., Des Moines) Tuesday special is chicken fried steak with mashed potatoes for $10.
 
• Flamingo Lounge (3089 North Ave., Norwalk) has half-priced flatbreads on Tuesdays.
 
• Tuesday is $5 chats day at Desi Bites (3820 100th St., Urbandale).
 
• Johnny's Italian Steakhouses have a beef filet tips Stroganoff special on Tuesdays, $14 including beverage. Till 4 p.m.
 
Talk Shop Lounge (3357 St. Charles Road, St. Charles) has a deal Mondays on fried beef tacos, $3.
 
The False Nine Social Club (206 Fifth St., Valley Junction) offers half-priced appetizers on Tuesdays.
 
Fleming’s Prime Steakhouse & Wine Bar (150 S. Jordan Creek Parkway, West Des Moines) celebrates Tomahawk Tuesday with a choice of 35-ounce prime tomahawk or 34-ounce prime porterhouse, two salads, two sides and two desserts. $162.
 
Waveland Cafe (4708 University Ave., Des Moines) offers Cajun pork loin special today.
 
B&B Grocery, Meat and Deli (2001 S.E. Sixth St., Des Moines) has a Tuesday special Killer's grinder with fries and soda $11.95.
 
Striking Sparrow (1930 S.E. Sixth St.) has a $12 double smash with fries and soda every Tuesday, 11 a.m. to 3 p.m.
 
• All pizzas are half priced at Maggie's Rumble Room (1432 Second Ave., Des Moines) 5-9 p.m. on Tuesdays.
 
• Beef Stroganoff is today's special at Crouse Cafe  (115 E. Salem, Indianola) and it is white chili chicken enchiladas day at Sale Barn Cafe (Lamoni).

 
• It's steak night at Grand Junction (1970 Grand Ave., West Des Moines). Steak, salad and potato $13.99. 
 
Guesthouse Tavern and Oyster (9500 University, West Des Moines) offers fried chicken dinner special on Tuesdays, $17-23, plus half-priced whiskey pours.
 
Mullet’s Norwalk offers a free kids meal per adult meal on Tuesdays 4 p.m. to close.
 
 Mickey's Irish Pub (50 S.E. Laurel St., Waukee) has a special $7 half-pound burger with a side all day Tuesday. 
 
• Kelly's Little Nipper (1701 E. Grand Ave., Des Moines) offers a "Tendy's Tuesday" pork tenderloin basket with a drink for $11.50.
 
• The Station on Ingersoll (3124 Ingersoll Ave., Des Moines) has a Tuesday special pork tenderloin with a side for $10.
 
 Eastside Eddie's (3517 E. 26th St., Des Moines) has a Tuesday special cheeseburger with fries, tots or salad and a drink for $10.
 
• Beaver Tap (4050 Urbandale Ave., Des Moines) offers $7 breakfasts and $8 burgers Tuesdays.
 
• Pelican Post (265 50th St., West Des Moines) offers a special smashburger with cheese, fries and a draft beer for $12 on Tuesdays.
 
• Johnny's Italian Steakhouses have a beef stroganoff special on Tuesdays, $14 including beverage.
 
Smoking Goat Pub (3015 Merle Hay Road, Des Moines) hosts 222 BBQ today from 5-9 p.m.
 
• Baklava is half priced Tuesdays at Istanbul Cafe and Bakery (3281 100th, Urbandale). 
 
Red Robin stores are featuring a $10 cheeseburger with an "endless side" on Tuesdays.
 
• Jethro's Tuesday special is 2 pounds of bone-in smoked wings for the price of one. 
 
• Kids meals are half price till 2 p.m. today at Machine Shed (11151 Hickman Road, Urbandale).  
 
• Taco Tuesday brings serious discounts to La Familia (1610 Sixth Ave., Des Moines), all Taco John's, all Abelardo's, all Fernando’s, Malo (900 Mulberry St., Des Moines), Beaver Tap (4050 Urbandale Ave., Des Moines), Club 2000 (422 Indianola Road, Des Moines), The Continental (407 E. Fifth St., Des Moines), Gilroy's (1238 Eighth St., West Des Moines), Jack's Place Grill & Bar, (6112 S.W. Ninth St., Des Moines) and both Faustino's. 
 
• Most Hy-Vees offer $6 two entrees Chinese deli meals on Tuesdays. 
 
• Today is beef and noodles day at Maxie's Supper Club (1311 Grand Ave., West Des Moines).

— Jim Duncan, jd91446@aol.com

 
Featured in the current issue of CITYVIEW magazine.
 

CIVIC SKINNY
Nine university coaching contracts. And Krause buys another soccer team.

By CITYVIEW staff

Each year, we publish several of the coaching contracts at our state’s publicly funded universities: Iowa State University, University of Iowa, and University of Northern Iowa. There is widespread reporting on some of the larger contracts like those of T.J. Otzelberger at Iowa State and Kirk Ferentz at Iowa, receive much press, but many of the others go by unnoticed. We requested several of the lesser-known contracts to see what they earn in comparison.

Iowa State University
The Cyclones saw their football program transform at the hands and mind of Matt Campbell. In an unexpected turn, Campbell left Ames for Penn State in State College, Pennsylvania. Before leaving, he was earning $5 million in total compensation at ISU. His replacement, Jimmy Rogers, won’t be making as much, but he won’t have to worry about putting food on the table. ...

 
Read more
 
Featured home for sale
 
Post listings here for only $50. Contact jolene@iowalivingmagazines.com for details.
 
$320,000

511 W. Washington St.
Winterset, IA 50273

 
Welcoming 1 1⁄2 story brick home on Winterset West side. Recent remodel, galley kitchen, main floor bedroom and full bath. Living room open to dining area. Handy drop zone near rear door from detached garage. Full unfinished basement with included washer and dryer and 1⁄2 bath with a bonus laundry sink and workshop area. ...
  
See the listing here.
 
See more homes for sale
 
SOLD: Featured commercial real estate transaction
 
317 E. COURT AVE., DES MOINES
DATE: 2026-03-02
SALE PRICE: $2,523,223
SELLER: 317 E COURT LLC
BUYER: GBI-ANKENY LLC
ACRES: 0.661
SQUARE FEET: 9,771
 
More transactions
 
 
Sports headlines
FROM ESPN: Panathinaikos made Jokic 'serious' offer; to try again in '27. Dimitrios Giannakopoulos, the Greek businessman who owns Panathinaikos Basketball Club in Athens, said he made a "proposal" to the Denver Nuggets to buy Nikola Jokic out of the final season of his current NBA contract and believes he can sign Jokic away next summer. ... READ MORE
 
FROM SPORTS ILLUSTRATED: U.S. Soccer chimes in on FIFA controversy, opposes White House stance. For the first time since the controversy surrounding FIFA and president Gianni Infantino began, the United States Soccer Federation has spoken out. Two weeks ago, FIFA publicly announced its proposal to sell shares of the World Cup to investors through a subsidiary company instantly valued at $20 billion. ... READ MORE
 
FROM YAHOO SPORTS: Altered NFL rule allows head coach to select staff member to initiate challenge calls on their behalf. The image of an NFL head coach angrily throwing down a red challenge flag might be in jeopardy — though probably not. A new change to the NFL rulebook will allow head coaches to designate a member of the sideline staff to throw down challenges on the team's behalf. In the past, only the head coach was given the red challenge flag; now, they will be able to select someone else ahead of the game to throw the flag for them. ... READ MORE
 
 

1934: Federal prisoners land on Alcatraz. A group of federal prisoners classified as “most dangerous” arrives at Alcatraz Island, a 22-acre rocky outcrop situated 1.5 miles offshore in San Francisco Bay, on August 11, 1934. The convicts—the first civilian prisoners to be housed in the new high-security penitentiary—joined a few dozen military prisoners left over from the island’s days as a U.S. military prison  … READ MORE

1972: Last U.S. ground combat unit deactivated in South Vietnam. The last U.S. ground combat unit in South Vietnam, the Third Battalion, Twenty-First Infantry, is deactivated and begins departing for the United States. The unit had been guarding the U.S. air base at Da Nang. This left only 43,500 advisors, airmen, and support troops left in-country. This number did not include the sailors of the Seventh Fleet on station in the South China Sea or the air force personnel in Thailand and Guam. … READ MORE

1984: Reagan jokes about bombing Russia. On August 11, 1984, President Ronald Reagan makes a joking but controversial off-the-cuff remark about bombing Russia while testing a microphone before a scheduled radio address. While warming up for the speech, Reagan said “My fellow Americans, I am pleased to tell you today that I’ve signed legislation that will outlaw Russia forever. We begin bombing in five minutes.” … READ MORE

www.history.com

 
Birthdays and notables
 
These celebrities were born on this date: Chris Hemsworth, Viola Davis, Embeth Davidtz, Anna Gunn, Ashley Jensen, David Henry Hwang, Sophie Okonedo, Charlie Sexton, Harry Connick Jr., George Clooney, Julia Roberts
 
Historical birthdays
James B. Longacre (1794): Renowned American portrait engraver and the 4th Chief Engraver of the United States Mint, famous for designing the Indian Head cent and Shield nickel.
 
Robert G. Ingersoll (1833): A prominent American military officer, politician, and orator of the 19th century, known for his radical and agnostic views.
 
Enid Blyton (1897): Prolific English children's book author who created classic series like Noddy, The Famous Five, and The Secret Seven
 
Morning chuckle

The answer to the last riddle: Why are frogs good at baseball? THEY ARE GOOD AT CATCHING OR HITTING FLY BALLS! - Rex Post, Bill Snyder, Anne Lentz, Sharon Hill Watkins. And, BECAUSE THEIR GAMES ARE ALWAYS RIBBETING! - Rex Post.

Today's riddle: Why did the frog read Sherlock Holmes?

Have a guess? Email tammy@iowalivingmagazines.com BY NOON to be sure your answer gets included!

 

To advertise in the Daily Umbrella or CITYVIEW magazine, contact:

Aaron Burns
Advertising Sales Manager
Office: 515-953-4822 ext. 330
Mobile: 712-310-3860
aaron@dmcityview.com

 

 

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