Piling on the protein Protein is the “It macronutrient,” and everybody in the food industry is pushing it. Teriyaki Madness now has double protein bowls with up to a pound of meat in a serving. Plus they are running a buy-two, get-one-free deal the week beginning Valentine’s Day. They also have a $2 off curbside orders deal on Mondays through March... Flora in the Botanical Garden has a fabulous new protein kicker; tandoori tofu can be added to any soup or salad... Of the top 10 fast foods with the most protein, all ten feature chicken. Chick-fil-A's cool wrap is No. 1 with 43 grams of protein.
Breaking news Northwoods walleye is back at Culver's through Lent.
Bet you didn't know Octopus packs the most protein of all seafoods. That is probably part of the reason why it is becoming the "next new thing" in aquatic farming. Spain is the leader here.
Weekend deals • Italian American Cultural Center of Iowa hosts a pasta brunch provided by Tumea and Sons, Sunday, 11 a.m. to 2 p.m. at Pioneer Columbus Community Center, 2100 S.E. Fifth St., Des Moines. $12 adults, 2-12 $6, under 2 free.
• Krispy Kreme is running a limited time winter collection and a Valentine's Day collection. A dozen doughnuts run $19.99.
• Friday is ramen day at Wilson Orchard & Farm (3201 15th Ave., Cumming).
• Hy-Vees offer $5 fish and chips Fridays, $14 ribs Saturdays and eight-piece chicken buckets for $10 on Sundays.
• Sale Barn Cafe (Lamoni) is offering catfish basket specials today.
• Machine Shed (11151 Hickman, Urbandale) offers smoked prime rib on Saturday only. Whatcha Smokin? (Luther) offers smoked Dino beef ribs on Saturday only.
• All you can eat spaghetti is today's special at Crouse Cafe (115 E. Salem, Indianola). Saturday is lasagna day, and Sundays, pan fried chicken is on super special.
• Saturday is wine sampling day at Graziano Brothers. • ShortE's BBQ (8805 Chambery Blvd., Johnston) offers "kids eat free" deals on Friday and Saturday. They have a Friday special pulled pork sandwich, fries and fountain drink for $12.
• Amruth (9974 Swanson Blvd., Clive) has 20 dishes on their Saturday and Sunday buffet, noon to 4 p.m. Of course, there will be dosas. • Waterfront stores' Saturday special includes cocktail shrimp or raw oysters on the half shell for half price until 4 p.m.
• Guesthouse Tavern and Oyster (9500 University, West Des Moines) offers Surf & Turf specials Fridays and $33 prime rib dinners Saturdays.
• Gilroy's (1238 Eighth St., West Des Moines) does Saturday and Sunday brunch buffets for $24.99 for adults. Kids 6 and younger eat free. • Rube's steakhouses offer a prime sirloin special on Sundays only, $29. • Beaver Tap (4050 Urbandale Ave., Des Moines) offers $9 Philly cheesesteaks or hot honey chicken plus $8 biscuit and gravy breakfasts on Fridays. • Smoking Goat Pub (3015 Merle Hay Road, Des Moines) offers walleye or steak dinner specials tonight and karaoke after 9 p.m. They have a 10 for $10 wings deal on Sundays. • Jethro's Sunday special is burger baskets with fries for $9.95. Fridays they have open-faced turkey sandwiches with mashed potatoes and gravy for $12.
• G Mig's has Friday prime rib dinners with baked potatoes and asparagus for $32 or walleye piccata on orzo and rice for $28.
• Heavenly Asian (225 Fifth St., Valley Junction) has an all-day Friday sale on orange chicken served with soup, crab Rangoon, egg roll and rice, $14, available for dine-in and phone carry-out. • Destination Grille (2491 E. First St., Grimes) has a $40 prime rib dinner special Friday and Saturday. • Court Avenue Brewing Company (309 Court Ave., Des Moines) hosts Saturday and Sunday breakfast buffets for $23.99.
• Aldi stores haves sales through Tuesday on navel oranges at $2.49/4-pound bag, red grapes at $1.49/pound, and short ribs at $7.29/ pound.
• Fareways have specials through Saturday on pork ribeyes at four for $5, boneless, skinless chicken breasts at $2.99/pound and steamable frozen vegetables for $.99.
• Whole Foods (4100 University Ave., West Des Moines) offers $1 oysters on Fridays with good selection and free shucking.
• Fresh Thyme (2800 University Ave., West Des Moines) is running a sale through Tuesday on grass fed ground beef at $3.99/pound, mandarins at $2.50/2-pound bag and King crab legs at $29.99/pound.
• Price Chopper has sales through Monday on asparagus at $2.99/pound, red or gold potatoes at $2.99/5-pound bag, and frozen tilapia filets at $4.49/pound.
Music Grain Powered Duo plays Kelly's Little Nipper at 7 p.m. Friday... El Toreado Mexican Bar & Grill on EP True has live music from The Juan and Only on Friday from 6 p.m... Everlasting Love - Patricia Holly plays The Ingersoll Theater at 5:30 p.m. Friday and Domita's Drag Brunch plays there Sunday at noon… Willie Shay plays Simon’s at 7 p.m. Friday... Joshua Sinclair is at Exile Brewing Sunday... The Get Down Band play Mickey's Irish Pub, Waukee, at 8:30 p.m. Saturday.
— Jim Duncan, jd91446@aol.com |