Woebegone Wednesday U.S. Dietary Guidelines recommend that females over 14 should aim for at least 25-28 grams of fiber per day, while males should aim for 31-34 grams. Most Americans do not meet these recommendations, with over 90% of females and 97% of males falling short. (Dietary Guidelines for Americans)
7-OH is under fire by the Food and Drug Administration which is calling for labels to identify it as an "opioid" which would make it a controlled substance. Currently it is available at many vape stores and convenience markets without a prescription. FDA agents are also moving to modernize the 18-year-old labeling for oxytocin which was based on one test of 50 arthritis patients that lasted two weeks, according to FDA head Marty Makary.
Deals today • Waterfront stores' Wednesday special this week is a whole boiled Maine lobster with sweet corn and potatoes for $29.
• Kelly's Little Nipper (1701 E. Grand Ave., Des Moines) offers any burger with a side for $10 on Wednesdays.
• Exile (1514 Walnut St., Des Moines) offers a $12 burger basket with fries and a beer on Wednesdays.
• Beaver Tap (4050 Urbandale Ave., Des Moines) offers $8 French toast or pancake breakfasts and $2 tacos, $9 wraps and $10 half pounds of wings on Wednesdays.
• Johnny's Italian Steakhouses have a chicken Madeira special on Wednesdays before 4 p.m., $15 including beverage.
• Smoking Goat Pub (3015 Merle Hay Road, Des Moines) has a $10 classic burger and beer all day.
• Gilroy's (1238 Eigth St., West Des Moines) has all you can eat fried chicken dinners on Wednesdays, $21.99 after 5 p.m. Dustin Baird will play on the patio there from 6 p.m. tonight.
• Haiku (1315 31st St. , Des Moines) lets kids 11 and younger eat free with adults on Wednesdays. Hot sour soup and eggrolls are comped today with lunch entrees.
• Wednesdays bring steak night to Club 2000 (422 Indianola Road, Des Moines). Steaks are cooked to order with salad, potato and bread, $14.99.
• Angry Goldfish (2301 S.W. Ninth St., Des Moines) offers hot beef sandwiches with mashed potatoes and gravy for $11.50 on Wednesday.
• Curbin' Cuisine (1325 S.W. Oralabor Road, Ankeny) offers traditional gyros for $7 Wednesdays.
• Wine bottles are half price on Wednesdays at Trostel's Greenbriar (5910 Merle Hay Road, Johnston). The Continental (407 E. Fifth St., Des Moines) also has half-priced bottles on Wednesdays.
• G Mig's (128 Fifth St., Valley Junction) offers a special mac and five cheeses with three meats dinner today with salad and garlic bread for $19.25.
• Barntown's (9500 S.E. University Ave., West Des Moines) Wednesday specials are a pound of chicken tenders with fries and two sauces for $11.99, plus $13 core pitchers of beer.
• It's lasagna day at Maxie's Supper Club (1311 Grand Ave., West Des Moines), breaded pork tenderloin day at Eastside Eddie's (3517 E. 26th St., Des Moines), and barbecue ribs evening at G Mig's (128 Fifth St., Valley Junction).
• Panka Peruvian (2708 Ingersoll Ave., Des Moines) has live jazz Wednesday.
• Taylor King plays Either/Or at 6 p.m.
• On Wednesdays, you can get any burger with fries for $10.99 at Tito's Lounge (3916 N.W. Urbandale Drive, Urbandale).
• Jethro's have $9.95 BPT sandwiches, including a side of choice, on Wednesdays. • Hy-Vee Market Grilles are offering a cheeseburger and fries Wednesday special for $8.
• Hy-Vee stores have sales on chicken thighs and drums for 99 cents/pound, Haagen Daaz for $3.99/pint and Hy-Vee yogurts at $1/three through Sunday.
• Fresh Thyme (2900 University Ave., West Des Moines) begins a week-long sale on southern peaches at $1.49/pound, red, green or black grapes at $1.99/pound and avocados at six for $3. . — Jim Duncan, jd91446@aol.com |