Medicine is the softest of all sciences and nutrition is the melted margarine of medical science - case 101.
Breakfast conundrums are the current battleground for nutrition's zealots, mainly because so many people are skipping it now. Nearly a quarter of people between 20 and 39 skip breakfast, while overall 15% of U.S. adults do, according to federal data. Mostly they do this in hopes of losing weight. The Sunni wing of nutritional dogma preaches that breakfast is overloaded with calories and should be taboo. It is overloaded, if by breakfast you mean sugary pastries. But plain yogurt with berries is not. Surprisingly, or not, some of the federal studies casting doubt on breakfast’s weight-loss benefits didn’t take details like that into account according to Wall Street Journal. The Shiite wing insists that a healthy breakfast discourages late night binge eating and should be encouraged to help lose weight. Their imans add that breakfast contributes about 21% of a U.S. adult’s daily calories, but provides 42% of vitamin D and 30% of vitamin A, iron and folate, according to a committee of scientists advising the U.S. government on its next round of dietary guidelines — the much discredited food pyramid. Buddha, no zealot, had this nutritional advice: "All things in moderation, nothing in excess." In your face zealots. Deals today • Ruth's Chris (Ashworth Road at Jordan Creek Parkway) has a Thursday special with their decadent RBAR burgers going for $16.
• Steak specials: Sirloin steak dinners are featured specials today at Sully's Irish Pub (860 First St., West Des Moines); Front Row (9956 Swanson Blvd., Clive); Winn’s Pizza and Steakhouse (122 W. Ashland Ave., Indianola), and Hy-Vee Market Grilles. Gilroy's has both sirloin and NY strip specials. The Station on Ingersoll (3120 Ingersoll Ave., Des Moines) has a ribeye special on Thursdays.
• Thursday nights, Moroccan couscous — lemon chicken, beef keftas, five vegetables, harissa — are $17 at Purveyor (505 E. Grand Ave., Des Moines).
• Sprockets (2314 University Ave., Des Moines) offers a breaded pork tenderloin special on Thursdays for $9.99
• Kids eat free at Scornovacca’s (1930 S.E. 14th St., Des Moines) on Thursdays
• Mariscos El Pirata (6050 S.E. 14th St., Des Moines) offers $2 off all sushi on Thursdays
• Chuck's (3610 Sixth Ave., Des Moines) has karaoke tonight from 6 p.m.
• ShortE's BBQ (8505 Chambery Blvd., Johnston) has $1 smoked wings Thursdays.
• Jethro's Thursday special is a pound of boneless "wings" for $8.
• Bevy’s Tavern (1300 50th St., West Des Moines) has a special of beef stew and cornbread Thursdays for $13.
• Amruth Indian Grill (9974 Swanson Blvd., Clive), a recent Tuesday Tout, offers an all-you-can-eat dosa (gram/rice flour crepes) buffet on Thursdays 5:30-9 p.m. $18.95.
• Destination Grille (2491 E. First St., Grimes) has a "Comfort Thursday" special chicken fried De Burgo, a gluten free spin on DSM's classic. $16
• The Dam Pub (2710 Beaver Ave., Des Moines) has a throwback Thursday special goulash with garlic toast.
• The Continental, (407 E. Fifth St., Des Moines) has $7 loaded fries on Thursdays.
• Aldi is selling mangos for 69 cents, mini avocados for $2.89/six pack and chicken wings for $2.29/pound through Tuesday.
— Jim Duncan, jd91446@aol.com |